Mindfulness is the ability to slow down and be fully present with our experiences, to feel connected to ourselves and those around us, and to nurture joy and compassion.
As a trained mindfulness teacher, I offer individualized mindfulness coaching both for those new to mindfulness as well as those who would like to deepen their current practice.
Reasons someone would benefit from mindfulness coaching:
You find yourself constantly seeking distraction from your present experience
You have trouble being active with your kids, even to the point where it could be hard to be around them
You have a deep desire to really be there for your children
You often feel stressed, anxious, and overwhelmed
You worry that you’re not building strong connections with your kids or your family members
You have gone through birth trauma and would like a safe space to reflect on your experience
You have a medically complex child which keeps you very busy, and you would like to create space to develop your own self-care
You’re a deep thinker and a life-long learner, you value self-growth and are willing to put in work to cultivate inner awareness and presence.
Benefits of mindfulness coaching:
Becoming more attuned to your emotions to better self-regulate
Improving communication with your loved ones
Understanding how to break self-critical patterns and encourage self-compassion
Parenting more consciously and thoughtfully
Being able to be there for your children when they have big emotions
Decreasing stress and anxiety, and improving relaxation
Improving your mental and physical capacity to be active with your children
Mindfulness coaching involves:
Providing insight into the areas of your life where you would like to feel more mindful
Enhancing inner awareness by tuning into your internal experience
A deeper understanding of limited beliefs and judgements
An exploration around emotional regulation
Cultivating self-compassion
Developing your natural intiution and inner wisdom
Developing and sustaining a mindfulness practice
For those looking for support in incorporating mindfulness into your life or deepening your current practice, please contact me about private coaching opportunities.